Bestest chicken teriyaki ever (recipe)
Bestest chicken teriyaki ever (recipe) | |
---|---|
Name | Bestest chicken teriyaki ever |
Ingredients | Boneless skinless chicken thighs • Onion • Fresh mushrooms • Cooked rice |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.833333333 |
Keto friendliness | Keto friendly |
Calories | 121.2 |
Fat | 6.6 |
Protein | 11.6 |
Carbohydrate | 4.8 |
Fiber | 1.5 |
Net carbohydrates | 3.3 |
Sugar | 2 |
Saturated fat | 1.1 |
Cholesterol (mg) | 38.2 |
Sodium | 48.6 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bestest chicken teriyaki ever (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Heat oil in a large skillet or wok.
- When oil is hot, fry chicken on med. heat until done.
- Add mushrooms and onions and fry 2-3 min more.
- Shake on teriyaki sauce to coat everything, stir-fry 1-2 min more.
- Add about 1/4 cup water and brocolli florets. cover and steam until broccoli is tender-crisp, stirring occasionaly (about 8 min..
- Coat everything with the teriyaki Baste & Glaze Sauce and stir.
- Serve over hot rice and add more teriyaki sauce if desired.
- Yum!.
Food tags
Chicken Thigh & Leg, Chicken, Poultry, Meat, Asian,, Easy, Inexpensive
Bestest chicken teriyaki ever (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD