Black-eyed pea casserole (recipe)
| Black-eyed pea casserole (recipe) | |
|---|---|
| Name | Black-eyed pea casserole |
| Ingredients | Ground beef • Onions • Green peppers • Black-eyed peas with jalapenos • Cheddar cheese |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 133.2 |
| Fat | 9.3 |
| Protein | 9.1 |
| Carbohydrate | 3 |
| Fiber | 0.2 |
| Net carbohydrates | 2.8 |
| Sugar | 0.9 |
| Saturated fat | 3.9 |
| Cholesterol (mg) | 32.3 |
| Sodium | 228.3 |
| Servings | 24 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Black-eyed pea casserole (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Black-eyed pea casserole (recipe) details
Recipe instructions
- In a large saucepan, cook the rice mixes according to package directions.
- Iin a large skillet, cook the beef, onions and green peppers over medium heat until the meat is no longer pink;
- Drain.
- .
- In a large bowl, combine the peas, soup, rice and the beef mixture.
- Transfer to two greased 2 1/2 quart baking dishes.
- Cover
- Bakeat 350 degrees for 20 to 25 minutes or until heated through.
- Uncover.
- Sprinkle with cheese.
- Bake5 minutes longer or until cheese is melted.
Food tags
Rice, Beans, Meat, Potluck, For Large Groups,, Easy
Black-eyed pea casserole (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
