Austrian potato pancake roulades with shrimp and spinach (recipe)
| Austrian potato pancake roulades with shrimp and spinach (recipe) | |
|---|---|
| Name | Austrian potato pancake roulades with shrimp and spinach |
| Ingredients | Unsalted butter • Salt • White pepper • Eggs • Evaporated milk • Olive oil • Medium shrimp • Green onions • Frozen chopped spinach • Alfredo sauce • Fresh parsley |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 175 |
| Fat | 11.5 |
| Protein | 13.2 |
| Carbohydrate | 5.5 |
| Fiber | 2 |
| Net carbohydrates | 3.5 |
| Sugar | 0.9 |
| Saturated fat | 6 |
| Cholesterol (mg) | 191.2 |
| Sodium | 825.2 |
| Servings | 5 |
| Yield | 10 pancakes |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Austrian potato pancake roulades with shrimp and spinach (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a large bowl, combine and mix hash browns with mashed potatoes. Add melted butter, onion, salt, pepper, eggs and milk. Mix well.
- Heat 2 tablespoons olive oil until hot in an 8 or 10-inch nonstick skillet. Ladle 1/2 cup measure of potato mixture into it, swirling pan to distribute a pancake that covers the entire bottom of pan and comes up the sides slightly. Cook 2 minutes or until very well browned. With a long spatula, turn pancake and cook 2 more minutes. Turn back to first side and cook another few seconds. Transfer to a paper towel-lined large plate. Roll and keep warm in a 200 degree oven until all are cooked. .
- Continue cooking potato mixture in skillet until all is used, rolling each and adding to platter in the oven to keep warm.
- Meanwhile, in a saucepan over low heat combine green onions, spinach, Alfredo sauce and parsley. Mix well, cover and gently warm. Serve 2 rolled pancakes per serving, topping each with spoonfuls of spinach sauce.
- Pancakes may be cooked two at a time on a two-burner stove-top griddle.
Food tags
Potato, Vegetable, German, European, South American, Free Of..., Weeknight,
Austrian potato pancake roulades with shrimp and spinach (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
