Broiled spiced pork chops (recipe)

Broiled spiced pork chops (recipe)
Name	Broiled spiced pork chops
Ingredients	Salt • Cinnamon • Ground allspice • Ground cloves • Center-cut pork chops
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	205.9
Fat	11.8
Protein	23.2
Carbohydrate	0.2
Fiber	0.1
Net carbohydrates	0.1
Sugar	0
Saturated fat	4.4
Cholesterol (mg)	71.4
Sodium	339.9
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled spiced pork chops (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Preheat oven broiler.
2. In a small bowl stir together the salt, the cinnamon, the allspice, the cloves, and pepper to taste.
3. Pat the pork chops dry with paper towels, rub the spice mixture on both sides of them, and chill the chops, covered, for 30 minutes.
4. Broil the chops on the oiled rack of a broiler pan under a preheated broiler about 4 inches from the heat for 5 minutes on each side, or until they are cooked through.
   
   Food tags
   Pork, Meat, Very Low Carbs, High Protein, Broil/Grill,, Oven, Easy

Broiled spiced pork chops (recipe) details:

Time:
Prep Time in Hours and Mins:30M

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