Bacon wrapped pork roast (recipe)
| Bacon wrapped pork roast (recipe) | |
|---|---|
| Name | Bacon wrapped pork roast |
| Ingredients | Boneless pork loin • Bacon • Garlic cloves • Fresh thyme • Savory • Red wine • Water • Pepper • Salt |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 3.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 496.6 |
| Fat | 42.8 |
| Protein | 23.3 |
| Carbohydrate | 1.2 |
| Fiber | 0.1 |
| Net carbohydrates | 1.1 |
| Sugar | 0.1 |
| Saturated fat | 12.2 |
| Cholesterol (mg) | 88 |
| Sodium | 440.3 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bacon wrapped pork roast (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 375 degrees.
- If pork loin is thick, cut it in half vertically so that there are 2 long, but thinner pieces of meat.
- With a knife, poke small but deep holes all throughout the meat
- Insert sliced garlic pieces into these holes.
- Season meat with salt and pepper.
- Wrap bacon slices all around the meat, making sure that no part of the loin is exposed. Bacon slices should be wrapped closely together. For two pieces of roast, it should take about a pack of bacon.
- Finely chop fresh thyme and sprinkle over meat.
- Sprinkle savory over roast.
- Take a large pan and pour in oil and wine, mixing them together.
- Place roast in pan and cover with aluminum foil (do not poke holes).
- Bakethe covered roast for 2 1/2 hours, occasionally lifting cover to check liquid levels. Add water to pan as wine and oil diminishes.
- After 2 1/2 hours, remove aluminum foil from pan and continue to cook roast for an additional 30 minutes. This will cause the bacon to become crispy. Add a little wine or water during the last 30 minutes. The end result will be a crunchy outside, with a tender, juicy inside.
-
Slice and serve with mashed potatoes, using the juices from the pan as a gravy.
Food tags
Pork, Meat, Weeknight,
Bacon wrapped pork roast (recipe) details
Time:
Prep Time in Hours and Mins:3H20M
"
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Contributors: Prab R. Tumpati, MD
