Balsamic rosemary chicken gooseberry patch (recipe)

Balsamic rosemary chicken gooseberry patch (recipe)
Name	Balsamic rosemary chicken (gooseberry patch)
Ingredients	Boneless skinless chicken breasts • Dijon mustard • Garlic • Water • Fresh rosemary
Cooktime (in hours)	0.416666667
Preptime (in hours)	3
Totaltime (in hours)	3.416666667
Keto friendliness	Keto friendly
Calories	159.8
Fat	3.4
Protein	25.7
Carbohydrate	4.5
Fiber	0.3
Net carbohydrates	4.2
Sugar	2.5
Saturated fat	0.7
Cholesterol (mg)	75.5
Sodium	226.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Balsamic rosemary chicken gooseberry patch (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Arrange chicken in an ungreased 11x7 baking pan.
2. Spread mustard over chicken; sprinkle with salt, pepper and garlic.
3. Blend water and vinegar; sprinkle over chicken.
4. Arrange one sprig of rosemary on each chicken breast; cover with aluminum foil and refrigerate for 2-3 hours.
5. Bake, covered, at 350 for 25-30 minutes; uncover and bakefor an additional 10 minutes, until chicken is golden and no longer pink in the center.
6. Discard rosemary before serving.
   
   Food tags
   Chicken Breast, Chicken, Poultry, Meat, Savory, Weeknight, Oven, Beginner Cook,, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:3H25M

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