Baked salmon with bok choy (recipe)
| Baked salmon with bok choy (recipe) | |
|---|---|
| Name | Baked salmon with bok choy |
| Ingredients | Olive oil • Butter • Salmon fillets • Salt • Pepper • Bok choy • Lemon peel • Chunky salsa |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 377.4 |
| Fat | 17.9 |
| Protein | 48.3 |
| Carbohydrate | 5.2 |
| Fiber | 2.1 |
| Net carbohydrates | 3.1 |
| Sugar | 2.5 |
| Saturated fat | 4.1 |
| Cholesterol (mg) | 125.9 |
| Sodium | 791.3 |
| Yield | 4-6 entree servings |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked salmon with bok choy (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Heat oven to 475 8F.
- Place olive oil and butter in a skillet large enough to hold fish in a single layer. Place in oven 3 minutes, until butter is melted.
- Season fish with salt and pepper. Place fish flesh side down in prepared skillet. Bake10 minutes, turning carefully once halfway through cooking time, until just cooked through. Remove from skillet; tent with foil.
- Add bok choy and lemon peel to skillet. Stir to coat with pan's oil. Place in oven 1 minute, until leaves are wilted and stems are warmed through.
-
To make purv e, blend peppers and salsa in a blender 30 seconds. Divide greens on four plates; top each with a piece of fish. Dollop purv e over fish.
Food tags
, Easy
Baked salmon with bok choy (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
