Cheesy chicken and asparagus bundles (recipe)

Cheesy chicken and asparagus bundles (recipe)
Name	Cheesy chicken and asparagus bundles
Ingredients	Boneless skinless chicken breasts • Asparagus • Prosciutto • Monterey jack cheese
Cooktime (in hours)	1
Preptime (in hours)	0.166666667
Totaltime (in hours)	1.166666667
Keto friendliness	Keto friendly
Calories	310.2
Fat	14.8
Protein	38.1
Carbohydrate	6.8
Fiber	3.2
Net carbohydrates	3.6
Sugar	2.3
Saturated fat	7.9
Cholesterol (mg)	109
Sodium	361.2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheesy chicken and asparagus bundles (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Cheesy chicken and asparagus bundles (recipe) image(external)

Recipe instructions

1. Pound each chicken breast to about 1/2\ thick.
2. On each breast, place 2 slices prosciutto, 3-4 asparagus spears and 1/4c shredded cheese.
3. wrap into a bundle and secure with toothpicks.
4. place in baking dish and cover with foil.
5. backe in 350 degree oven for one hour.
   
   Food tags
   Chicken, Poultry, Vegetable, Meat, Savory, Beginner Cook,, Easy

Cheesy chicken and asparagus bundles (recipe) details

Time:
Prep Time in Hours and Mins:1H10M

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