Beef and asparagus stir-fry (recipe)

Beef and asparagus stir-fry (recipe)
Name	Beef and asparagus stir-fry
Ingredients	Water • Light soy sauce • Cornstarch • Dry mustard • Ground ginger • Crushed red pepper flakes • Butter • Asparagus spear • Cooked rice
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	318.4
Fat	21.9
Protein	24.4
Carbohydrate	5.5
Fiber	1.4
Net carbohydrates	4.1
Sugar	1.1
Saturated fat	9.3
Cholesterol (mg)	81
Sodium	1112.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef and asparagus stir-fry (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Combine all sauce ingredients in small bowl.
2. Set aside.
3. Melt butter in wok or 12-inch nonstick skillet; add beef.
4. Cook over medium-high heat, stirring occasionally, until beef is browned (6 to 8 minutes).
5. Add sauce, asparagus and vegetables.
6. Cover; continue cooking, stirring occasionally, until mixture thickens and vegetables are heated through (6 to 8 minutes).
7. Serve with hot cooked rice, if desired.
   
   Food tags
   Vegetable,, Stove Top

Keto-meter rating

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Time:
Prep Time in Hours and Mins:25M

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