Blood orange chicken and spinach (recipe)

Blood orange chicken and spinach (recipe)
Name	Blood orange chicken & spinach
Ingredients	Olive oil • Chicken breasts • Fresh spinach • Blood orange
Cooktime (in hours)	0.5
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	312.5
Fat	17.1
Protein	32.4
Carbohydrate	6.9
Fiber	2.3
Net carbohydrates	4.6
Sugar	3.7
Saturated fat	4.4
Cholesterol (mg)	92.8
Sodium	141.1
Servings	4
Yield	1 chicken breast
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blood orange chicken and spinach (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. In a large skillet over medium heat, saute onion and olive oil until onions are translucent.
2. Add chicken to pan and sear both sides.
3. Cook for 10 minutes or until nearly done, flipping as needed to prevent burning.
4. Reduce heat to med-low and add spinach to pan and squeeze the juice from blood orange over spinach and chicken.
5. Cover and cook until spinach is wilted and chicken is done (use your meat thermometer), stirring occasionally.
6. Serve with wild rice.
   
   Food tags
   Spinach, Poultry, Greens, Vegetable, Meat, Very Low Carbs, Weeknight,, Beginner Cook, Easy, From Scratch

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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