Broiled bass with ginger-scallion oil and stir-fried asparagus (recipe)
| Broiled bass with ginger-scallion oil and stir-fried asparagus (recipe) | |
|---|---|
| Name | Broiled bass with ginger-scallion oil & stir-fried asparagus |
| Ingredients | Scallions • Fresh ginger • Garlic clove • Crushed red pepper flakes • Fresh lemon juice • Soy sauce • Kosher salt • Asparagus • Garlic clove • Lemon zest |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 389.3 |
| Fat | 27.1 |
| Protein | 30.1 |
| Carbohydrate | 7.5 |
| Fiber | 2.8 |
| Net carbohydrates | 4.7 |
| Sugar | 2.1 |
| Saturated fat | 4 |
| Cholesterol (mg) | 96.3 |
| Sodium | 638 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled bass with ginger-scallion oil and stir-fried asparagus (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a bowl, combine the scallions, ginger, garlic and red pepper. In a saucepan, heat the oil until shimmering. Pour the hot oil over the scallion mixture and stir in the lemon juice, soy sauce and salt.
- Preheat the broiler. Brush the fillets on both sides with some of the scallion oil. Arrange on a broiler pan skinned side down; broil until just cooked through, about 5 minutes. Transfer the fillets to plates; spoon some scallion oil on top. Serve with the Stir-Fried Asparagus.
- Heat the oil in a large skillet. Add the asparagus and stir-fry over moderately high heat until softened, about 5 minutes. Add the garlic, sesame oil and lemon zest, season with salt and pepper and stir-fry for 2 minutes. Serve hot
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Food tags
Bass, Vegetable, Chinese, Asian, Very Low Carbs,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
