Broiled bass with ginger-scallion oil and stir-fried asparagus (recipe)

Broiled bass with ginger-scallion oil and stir-fried asparagus (recipe)
Name	Broiled bass with ginger-scallion oil & stir-fried asparagus
Ingredients	Scallions • Fresh ginger • Garlic clove • Crushed red pepper flakes • Fresh lemon juice • Soy sauce • Kosher salt • Asparagus • Garlic clove • Lemon zest
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	389.3
Fat	27.1
Protein	30.1
Carbohydrate	7.5
Fiber	2.8
Net carbohydrates	4.7
Sugar	2.1
Saturated fat	4
Cholesterol (mg)	96.3
Sodium	638
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled bass with ginger-scallion oil and stir-fried asparagus (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. In a bowl, combine the scallions, ginger, garlic and red pepper. In a saucepan, heat the oil until shimmering. Pour the hot oil over the scallion mixture and stir in the lemon juice, soy sauce and salt.
2. Preheat the broiler. Brush the fillets on both sides with some of the scallion oil. Arrange on a broiler pan skinned side down; broil until just cooked through, about 5 minutes. Transfer the fillets to plates; spoon some scallion oil on top. Serve with the Stir-Fried Asparagus.
3. Heat the oil in a large skillet. Add the asparagus and stir-fry over moderately high heat until softened, about 5 minutes. Add the garlic, sesame oil and lemon zest, season with salt and pepper and stir-fry for 2 minutes. Serve hot
4. )
   
   Food tags
   Bass, Vegetable, Chinese, Asian, Very Low Carbs,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:15M

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