Braised belgian endive and chicken cutlets - clean eating (recipe)

Braised belgian endive and chicken cutlets - clean eating (recipe)
Name	Braised belgian endive and chicken cutlets - clean eating
Ingredients	Olive oil • Skinless chicken breast • Pepper • Fresh thyme • Belgian endive • Raw honey • Fresh lemon juice • Low sodium chicken broth • Parsley
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	231.7
Fat	6.8
Protein	25.2
Carbohydrate	20.9
Fiber	16
Net carbohydrates	4.9
Sugar	4.3
Saturated fat	1.3
Cholesterol (mg)	54.6
Sodium	222.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Braised belgian endive and chicken cutlets - clean eating (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Braised belgian endive and chicken cutlets - clean eating (recipe) image(external)

Recipe instructions

1. Heat oil in a large skillet on high.
2. Season both sides of chicken with pepper and thyme and brown for 2 to 3 minutes per side. (less if using tenderloins).
3. Remove from pan and reserve.
4. In same skillet, add endive, honey, lemon juice and broth and boil until liquid is syrupy, 6 to 8 minutes.
5. Return chicken to skillet, add parsley and toss until chicken is coated with pan juices.
6. Serve immediately.
   
   Food tags
   Chicken Breast, Chicken, Poultry, Meat, Low Cholesterol, Healthy,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:25M

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