Braised belgian endive and chicken cutlets - clean eating (recipe)
| Braised belgian endive and chicken cutlets - clean eating (recipe) | |
|---|---|
| Name | Braised belgian endive and chicken cutlets - clean eating |
| Ingredients | Olive oil • Skinless chicken breast • Pepper • Fresh thyme • Belgian endive • Raw honey • Fresh lemon juice • Low sodium chicken broth • Parsley |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 231.7 |
| Fat | 6.8 |
| Protein | 25.2 |
| Carbohydrate | 20.9 |
| Fiber | 16 |
| Net carbohydrates | 4.9 |
| Sugar | 4.3 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 54.6 |
| Sodium | 222.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Braised belgian endive and chicken cutlets - clean eating (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Braised belgian endive and chicken cutlets - clean eating (recipe) image(external)
Recipe instructions
- Heat oil in a large skillet on high.
- Season both sides of chicken with pepper and thyme and brown for 2 to 3 minutes per side. (less if using tenderloins).
- Remove from pan and reserve.
- In same skillet, add endive, honey, lemon juice and broth and boil until liquid is syrupy, 6 to 8 minutes.
- Return chicken to skillet, add parsley and toss until chicken is coated with pan juices.
- Serve immediately.
Food tags
Chicken Breast, Chicken, Poultry, Meat, Low Cholesterol, Healthy,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
