Cheese tortellini with cherry tomatoes (recipe)

From WikiMD's Wellness Encyclopedia

Cheese tortellini with cherry tomatoes (recipe)
NameCheese tortellini with cherry tomatoes
IngredientsCherry tomatoes Grape tomatoes Olive oil Onion powder Fresh parsley Fresh basil Garlic Parmesan cheese Salt Fresh ground black pepper
Cooktime (in hours)0.25
Preptime (in hours)0.083333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories118.9
Fat8.9
Protein4.6
Carbohydrate6.8
Fiber2.1
Net carbohydrates4.7
Sugar2.8
Saturated fat2.1
Cholesterol (mg)5.5
Sodium135.4
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheese tortellini with cherry tomatoes (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Cook tortellini according to package instructions; drain and set aside.
  2. While the pasta cooks, gather and cut up the vegetables and other ingredients.
  3. Heat the olive oil and garlic in a large pan over medium heat for about one minute.
  4. Add tomatoes, onion powder, salt, and pepper to the pan and saute for about 5 minutes.
  5. Add spinach, parsley and basil to the pan and cook for about 2 minutes more.
  6. Gently stir in the tortellini and cook for 2-3 more minutes.
  7. Remove from heat and top with parmesan cheese
  8. )

    Food tags
    Spinach, Greens, Vegetable, European, Summer, Savory,, Stove Top, Stir Fry, Easy, Inexpensive



Keto-meter rating
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Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD