Cauliflower and sun-dried tomato pie / quiche (recipe)

Cauliflower and sun-dried tomato pie / quiche (recipe)
Name	Cauliflower and sun-dried tomato pie / quiche
Ingredients	Cauliflower • Sun-dried tomatoes • Garlic cloves • Cheddar cheese • Eggs • Rosemary • Chipotle chile in adobo • Red pepper flakes • Salt
Cooktime (in hours)	0.75
Preptime (in hours)	0.25
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	220.1
Fat	17.7
Protein	11.8
Carbohydrate	4
Fiber	0.9
Net carbohydrates	3.1
Sugar	1.4
Saturated fat	10.4
Cholesterol (mg)	155.2
Sodium	320.3
Servings	16
Yield	2 pies
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cauliflower and sun-dried tomato pie / quiche (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Cauliflower and sun-dried tomato pie / quiche (recipe) image(external)

Recipe instructions

1. Preheat oven to 350 degrees.
2. Butter to pie pans.
3. Place cauliflower in pie pans topping with tomatoes, garlic, cheese.
4. Being sure to place 1/2 the ingredients in each equally.
5. Whisk remaining ingredients then pour equally over both pies.
6. Place in oven and bakefor 45-60 minute till puffed and set.
7. Let rest 10-15 minutes before slicing.
   
   Food tags
   Lunch/Snacks, Cheese, Cauliflower, Vegetable, Spicy,, For Large Groups, Oven

Cauliflower and sun-dried tomato pie / quiche (recipe) details

Time:
Prep Time in Hours and Mins:1H

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