Cheesy broccoli baked chicken (recipe)
| Cheesy broccoli baked chicken (recipe) | |
|---|---|
| Name | Cheesy broccoli baked chicken |
| Ingredients | Boneless chicken breasts • Dry white wine • Butter • Cheddar cheese |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 495.5 |
| Fat | 33.2 |
| Protein | 40.9 |
| Carbohydrate | 1.3 |
| Fiber | 0 |
| Net carbohydrates | 1.3 |
| Sugar | 0.5 |
| Saturated fat | 16.4 |
| Cholesterol (mg) | 152.6 |
| Sodium | 396.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheesy broccoli baked chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Prepare rice mix according to package directions.
- I use Lipton's brand.
- While rice is cooking, pan-saute chicken breasts in the butter until golden brown.
- Remove the chicken breasts from the skillet and add the chardonnay to the skillet.
- Stir and whisk up the bits from the bottom of the pan for approximately 2-3 minutes.
- Pour the rice mix into a large casserole dish and place the chicken breasts on top of the rice. Pour the wine mixture from the skillet over the chicken breasts.
-
Top with the shredded cheese and bakeat 350 degrees for 10 minutes or until cheese is golden brown.
Food tags
Chicken Breast, Chicken, Poultry, Rice, Vegetable, Meat, Kid Friendly,, Oven, Easy, Inexpensive
Cheesy broccoli baked chicken (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
