Carne adovada, traditional new mexican (recipe)

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Carne adovada, traditional new mexican (recipe)
NameCarne adovada, traditional new mexican
IngredientsShortening Flour Garlic Dried oregano Dried oregano Water Pork
Cooktime (in hours)3
Preptime (in hours)0.333333333
Totaltime (in hours)3.333333333
Keto friendlinessKeto friendly
Calories371
Fat18.9
Protein44.6
Carbohydrate2.8
Fiber0.2
Net carbohydrates2.6
Sugar0
Saturated fat6.2
Cholesterol (mg)130
Sodium91.9
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Carne adovada, traditional new mexican (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Carne adovada, traditional new mexican (recipe) details

Recipe instructions

  1. Most recipes tell you to remove the seeds.
  2. Don't!
  3. Melt the shortening and stir in the flour.
  4. Heat until browned; don't let it burn.
  5. Crumble the chiles finely; toss them in the pot.
  6. Add the garlic and oregano; stir.
  7. Slowly stir in the water, and heat.
  8. Simmer for 45 minutes, stirring occasionally.
  9. Line an oven proof glass pan with foil.
  10. Place the pork in the pan; cover with the chile.
  11. Cover the pan.
  12. Let the pork sit in the chile in the refrigerator 24 hours.
  13. Bakethe carned adovada in a 300 degree oven for 3 hours, with foil on.
  14. Stir occasionally.
  15. Add water if necessary to keep pork from burning or sticking; it should be moist but not runny when done.
  16. Pork should be very, very tender and falling apart when finished.
  17. If necessary, cook a little longer.

    Food tags
    Breakfast, Lunch/Snacks, Pork, Meat, Southwestern U.S., Native American, Mexican, Kid Friendly, Spicy, Weeknight,, Easy, Inexpensive


Carne adovada, traditional new mexican (recipe) details

Time:
Prep Time in Hours and Mins:3H20M

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Contributors: Prab R. Tumpati, MD