Carne adovada, traditional new mexican (recipe)
| Carne adovada, traditional new mexican (recipe) | |
|---|---|
| Name | Carne adovada, traditional new mexican |
| Ingredients | Shortening • Flour • Garlic • Dried oregano • Dried oregano • Water • Pork |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 3.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 371 |
| Fat | 18.9 |
| Protein | 44.6 |
| Carbohydrate | 2.8 |
| Fiber | 0.2 |
| Net carbohydrates | 2.6 |
| Sugar | 0 |
| Saturated fat | 6.2 |
| Cholesterol (mg) | 130 |
| Sodium | 91.9 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Carne adovada, traditional new mexican (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Carne adovada, traditional new mexican (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Most recipes tell you to remove the seeds.
- Don't!
- Melt the shortening and stir in the flour.
- Heat until browned; don't let it burn.
- Crumble the chiles finely; toss them in the pot.
- Add the garlic and oregano; stir.
- Slowly stir in the water, and heat.
- Simmer for 45 minutes, stirring occasionally.
- Line an oven proof glass pan with foil.
- Place the pork in the pan; cover with the chile.
- Cover the pan.
- Let the pork sit in the chile in the refrigerator 24 hours.
- Bakethe carned adovada in a 300 degree oven for 3 hours, with foil on.
- Stir occasionally.
- Add water if necessary to keep pork from burning or sticking; it should be moist but not runny when done.
- Pork should be very, very tender and falling apart when finished.
- If necessary, cook a little longer.
Food tags
Breakfast, Lunch/Snacks, Pork, Meat, Southwestern U.S., Native American, Mexican, Kid Friendly, Spicy, Weeknight,, Easy, Inexpensive
Carne adovada, traditional new mexican (recipe) details
Time:
Prep Time in Hours and Mins:3H20M
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Contributors: Prab R. Tumpati, MD
