Canned corned beef skillet dish (recipe)
| Canned corned beef skillet dish (recipe) | |
|---|---|
| Name | Canned corned beef skillet dish |
| Ingredients | Onion • Garlic cloves • Diced tomato • Corned beef |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.216666666 |
| Keto friendliness | Keto friendly |
| Calories | 160.7 |
| Fat | 11.5 |
| Protein | 9.2 |
| Carbohydrate | 5.3 |
| Fiber | 1.2 |
| Net carbohydrates | 4.1 |
| Sugar | 2.7 |
| Saturated fat | 3.3 |
| Cholesterol (mg) | 44.4 |
| Sodium | 518.6 |
| Servings | 5 |
| Yield | 5 5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Canned corned beef skillet dish (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Add the oil to your frying pan and heat on medium high heat.
- Immediately add the onions to your pan and stir occassionaly. You so not want the onions to burn. Onions should look translucent and a little brown.
- Add the garlic and diced tomato. Stir to incorporate the onions. Cook untill the tomatoes have reduced while stirring to keep the garlic from burning.
- Add the corned beef.
- Stir to mix everything together. Mixture will appear watery but this is normal. Allow to cook for a minute or two then remove pan from heat.
-
To serve: over cooked rice. On plain bread. On hamburger buns. On saltine crackers. On biscuits. Even on flat bread or tortillas.
Food tags
Lunch/Snacks,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:13M
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Contributors: Prab R. Tumpati, MD
