15 minute tiger prawns with chinese greens! (recipe)

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15 minute tiger prawns with chinese greens! (recipe)
Name15 minute tiger prawns with chinese greens!
IngredientsTiger shrimp Pak choi Thai fish sauce Dark soy sauce Cornflour Water Lime Juice and zest of
Cooktime (in hours)0.166666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories125.5
Fat4.7
Protein16.2
Carbohydrate5.4
Fiber2
Net carbohydrates3.4
Sugar0.7
Saturated fat0.6
Cholesterol (mg)119.7
Sodium1211.8
Servings4
Yield4 bowls
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
15 minute tiger prawns with chinese greens! (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Mix the lime zest and juice with the fish sauce, soy sauce, sweet chilli sauce, water & cornflour. Set aside.
  2. Heat the oil in a wok or large frying pan & stir fry the pak choi for 2 minutes. Remove from pan and stir fry prawns until cooked - turn pink or heated through if already cooked.
  3. Put pak choi back in wok with prawns. Add the sauce and cook until simmering point. Mix well and serve with fresh white rice.

    Food tags
    Spinach, Greens, Vegetable, Chinese, Asian, Egg Free, Free Of..., Spicy, Savory,, Stove Top, Easy, Inexpensive


15 minute tiger prawns with chinese greens! (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD