Blue cheese-stuffed patties (recipe)

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Blue cheese-stuffed patties (recipe)
NameBlue cheese-stuffed patties
IngredientsSharp cheddar cheese Blue cheese Parsley Dijon mustard Worcestershire sauce Garlic clove Salt Olive oil Red bell pepper
Cooktime (in hours)0.333333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.416666666
Keto friendlinessKeto friendly
Calories488.5
Fat35.1
Protein38.5
Carbohydrate3.1
Fiber0.8
Net carbohydrates2.3
Sugar1.6
Saturated fat15.1
Cholesterol (mg)135.1
Sodium485.7
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blue cheese-stuffed patties (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Blue cheese-stuffed patties (recipe) details
Blue cheese-stuffed patties (recipe) image(external)

Recipe instructions

  1. Shape beef into 8 patties, about 4 inches in diameter and 1/4 inch thick.
  2. Combine cheeses, parsley, mustard, Worcestershire sauce, garlic and salt in small bowl; toss gently to blend.
  3. Mound 1/4 cheese mixture on each of 4 patties (about 3 tablespoons per patty). Top with remaining 4 patties; pinch edges of patties to seal completely. Set aside.
  4. Heat oil in 12-inch nonstick skillet over medium-high heat until hot. Add pepper strips; cook and stir until edges of peppers begin to brown. Sprinkle with salt. Remove from skillet and keep warm.
  5. Add beef patties to same skillet; cook on medium-high 5 minutes. Turn patties; top with peppers. Cook 4 minutes to medium (160 8F) or to desired doneness.

    Food tags
    Lunch/Snacks, Meat, Very Low Carbs, High Protein,


Blue cheese-stuffed patties (recipe) details

Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD