Blue cheese-stuffed patties (recipe)
| Blue cheese-stuffed patties (recipe) | |
|---|---|
| Name | Blue cheese-stuffed patties |
| Ingredients | Sharp cheddar cheese • Blue cheese • Parsley • Dijon mustard • Worcestershire sauce • Garlic clove • Salt • Olive oil • Red bell pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 488.5 |
| Fat | 35.1 |
| Protein | 38.5 |
| Carbohydrate | 3.1 |
| Fiber | 0.8 |
| Net carbohydrates | 2.3 |
| Sugar | 1.6 |
| Saturated fat | 15.1 |
| Cholesterol (mg) | 135.1 |
| Sodium | 485.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blue cheese-stuffed patties (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Blue cheese-stuffed patties (recipe) details
Blue cheese-stuffed patties (recipe) image(external)
Recipe instructions
- Shape beef into 8 patties, about 4 inches in diameter and 1/4 inch thick.
- Combine cheeses, parsley, mustard, Worcestershire sauce, garlic and salt in small bowl; toss gently to blend.
- Mound 1/4 cheese mixture on each of 4 patties (about 3 tablespoons per patty). Top with remaining 4 patties; pinch edges of patties to seal completely. Set aside.
- Heat oil in 12-inch nonstick skillet over medium-high heat until hot. Add pepper strips; cook and stir until edges of peppers begin to brown. Sprinkle with salt. Remove from skillet and keep warm.
-
Add beef patties to same skillet; cook on medium-high 5 minutes. Turn patties; top with peppers. Cook 4 minutes to medium (160 8F) or to desired doneness.
Food tags
Lunch/Snacks, Meat, Very Low Carbs, High Protein,
Blue cheese-stuffed patties (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
