5-ingredient roast beef hash (recipe)

From WikiMD's Wellness Encyclopedia

5-ingredient roast beef hash (recipe)
Name5-ingredient roast beef hash
IngredientsRoast beef Beef roast Carrots Beef broth
Cooktime (in hours)1
Preptime (in hours)0.333333333
Totaltime (in hours)1.333333333
Keto friendlinessKeto friendly
Calories295.9
Fat12.8
Protein41.5
Carbohydrate3.9
Fiber1.1
Net carbohydrates2.8
Sugar1.9
Saturated fat4.8
Cholesterol (mg)117.9
Sodium334.4
Yield1 9x13 pan
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
5-ingredient roast beef hash (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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5-ingredient roast beef hash (recipe) details
5-ingredient roast beef hash (recipe) image(external)

Recipe instructions

  1. Preheat oven to 350 degrees.
  2. Toss all ingredients together in a medium sized bowl except beef broth until well combine.
  3. Press into a 9x13 pan and pour beef broth over all.
  4. Cover with plastic wrap & foil then bakefor about 40 minutes or until potatoes are tender.
  5. Increase heat to 450 degrees, remove foil & plastic then bakefor 10 to 15 minutes more or until the top is crispy.

    Food tags
    Potato, Vegetable, Meat, Weeknight,, Easy


5-ingredient roast beef hash (recipe) details

Time:
Prep Time in Hours and Mins:1H20M

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Contributors: Prab R. Tumpati, MD