Beef with broccoli and red pepper (recipe)
| Beef with broccoli and red pepper (recipe) | |
|---|---|
| Name | Beef with broccoli and red pepper |
| Ingredients | Butter • Margarine • Top round beef • Beef flavored Rice-A-Roni • Water • Broccoli florets • Onion |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 99 |
| Fat | 8.9 |
| Protein | 1.6 |
| Carbohydrate | 4.3 |
| Fiber | 0.9 |
| Net carbohydrates | 3.4 |
| Sugar | 1.7 |
| Saturated fat | 5.5 |
| Cholesterol (mg) | 22.9 |
| Sodium | 87.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef with broccoli and red pepper (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In a large skillet over medium-high heat, melt 1 tablespoons butter and add steak.
- Saute 3-4 minutes or until steak is browned, stirring occasionally to brown evenly.
- Remove steak from skillet and set aside.
- In same skillet over medium heat, add rice mix (set aside the seasonings packet) and 2 tablespoons butter and saute until golden brown.
- Slowly stir in rice seasonings packet and 2 1/2 cups water (be careful, it will give off alot of steam) and bring to a boil.
- Reduce heat and simmer 10 minutes, stirring occasionally.
- Stir in steak, broccoli, pepper and onion and return to a simmer.
- Cover and simmer about 10-15 minutes or until rice is tender and sauce thickens and serve.
Food tags
< 60 Mins"
Beef with broccoli and red pepper (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
