Arugula salad with grilled chicken and fennel (recipe)
| Arugula salad with grilled chicken and fennel (recipe) | |
|---|---|
| Name | Arugula salad with grilled chicken and fennel |
| Ingredients | Fennel • Olive oil • White wine vinegar • Garlic • Salt • Fresh ground black pepper • Romano cheese • Arugula • Chicken |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 148.9 |
| Fat | 13.9 |
| Protein | 3.5 |
| Carbohydrate | 3.4 |
| Fiber | 1.2 |
| Net carbohydrates | 2.2 |
| Sugar | 0.1 |
| Saturated fat | 3.2 |
| Cholesterol (mg) | 9.8 |
| Sodium | 230.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Arugula salad with grilled chicken and fennel (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Arugula salad with grilled chicken and fennel (recipe) details
Recipe instructions
- Tip: Grill extra chicken one night, and then use it cold the next day, or chill a whole barbecued chicken purchased hot from the butcher shop or supermarket.
- Preheat barbecue until hot, then turn down to low.
- Keeping white base of fennel intact, remove upper green fronds and discard.
- Cut in half lengthwise down through base.
- Brush or lightly spray with 1 tbsp (15 mL) olive oil.
- Grill 10 to 15 minutes, turning frequently, or until softened and browned about the edges.
- Remove from barbecue, cool.
- Separate like celery from base and thinly slice crosswise; discard base.
- Whisk remaining olive oil with vinegar, garlic, salt and pepper.
- Use a vegetable peeler to make numerous flakes of cheese.
- Remove stems from arugula; discard.
- Wash leaves in several changes of water as arugula tends to be sandy.
- Dry; place in a large bowl with fennel slices and shredded chicken.
- When ready to serve, whisk dressing and pour over greens, toss salad.
- Divide among serving plates; scatter with Romano flakes
-
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Food tags
Chicken, Poultry, Greens, Vegetable, Meat, Brunch,
Arugula salad with grilled chicken and fennel (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
