Baked pork chops with corn stuffing (recipe)

From WikiMD's Wellness Encyclopedia

Baked pork chops with corn stuffing (recipe)
NameBaked pork chops with corn stuffing
IngredientsWater Margarine Butter Reduced-sodium chicken broth Water
Cooktime (in hours)0.666666667
Preptime (in hours)0.333333333
Totaltime (in hours)1
Keto friendlinessKeto friendly
Calories783.1
Fat62.6
Protein51.3
Carbohydrate0.2
Fiber0
Net carbohydrates0.2
Sugar0
Saturated fat22.1
Cholesterol (mg)194.9
Sodium196.7
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked pork chops with corn stuffing (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. PREHEAT oven to 375 8F.
  2. COMBINE water and margarine in medium saucepan; bring to a boil. Remove from heat; stir in stuffing mix and corn soufflv .
  3. SEASON pork with salt and pepper. Heat vegetable oil in large skillet over medium-high heat. Add pork; cook on each side for 3 to 4 minutes or until golden brown. Place in 9-inch-square baking dish. Pour broth around pork. Spoon stuffing mixture over each pork chop; cover.
  4. BAKE for 30 minutes. Uncover; bakefor 10 to 15 minutes or until stuffing is lightly browned and pork is cooked through
  5. )

    Food tags
    Pork, Meat,, Easy


Baked pork chops with corn stuffing (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:1H

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Contributors: Prab R. Tumpati, MD