Back yard barbecued breakfast (recipe)

Back yard barbecued breakfast (recipe)
Name	Back yard barbecued breakfast
Ingredients	Hash brown • Eggs • Sausage • Onion • Sharp cheddar cheese • Bell pepper
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	474.9
Fat	39.2
Protein	24.9
Carbohydrate	4.5
Fiber	0.3
Net carbohydrates	4.2
Sugar	1.4
Saturated fat	16.9
Cholesterol (mg)	294.9
Sodium	993.2
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Back yard barbecued breakfast (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Fire up the grill.
2. Take an aluminum foil cooking bag sprayed with Pam or other non-stick cooking spray, sprinkle with seasoning salt and put some pats of butter in the foil bag.
3. Open a bag of hash browns, beat the eggs, chop the onions, and pour all ingredients into the bag of hash browns, and mix by squeezing.
4. Then pour this mixture into the foil cooking bag and spread it out.
5. Add some seasoning salt and pepper to taste and a bit more butter on top of the hash brown mixture.
6. Place the aluminum cooking bag on the grill over medium coals and turn the bag every five minutes.
7. The bag will start to puff and you can open it to check for doneness.
   
   Food tags
   Breakfast, Lunch/Snacks, Pork, Potato, Cheese, Vegetable, Meat, Kid Friendly, Spring, Summer,, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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