Caribbean style lime chicken (recipe)

From WikiMD's Wellness Encyclopedia

Caribbean style lime chicken (recipe)
NameCaribbean style lime chicken
IngredientsChicken breasts Lime zest Lime juice Garlic cloves Black pepper Basil Kosher salt
Cooktime (in hours)0.833333333
Preptime (in hours)0.166666667
Totaltime (in hours)1
Keto friendlinessKeto friendly
Calories331.2
Fat19.2
Protein35.7
Carbohydrate2.4
Fiber0.3
Net carbohydrates2.1
Sugar0.3
Saturated fat5
Cholesterol (mg)108.9
Sodium326.1
Servings4
Yield4 Breasts
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Caribbean style lime chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Caribbean style lime chicken (recipe) details

Recipe instructions

  1. Heat oven to 350F.
  2. Lightly brush the chicken with the lime mixture on both sides of the chicken.
  3. Place the chicken breasts on a wire rack placed an a cookie/baking sheet.
  4. Bakefor 35-40 minutes until ALMOST done.
  5. Take the chicken out and put the rest of the lime mixture on both sides of each piece of chicken.
  6. Bakean additional 10 or so minutes, or until the chicken is completely cooked.

    Food tags
    Chicken Breast, Chicken, Lime, Poultry, Citrus, Fruit, Meat,


Caribbean style lime chicken (recipe) details

Time:
Prep Time in Hours and Mins:1H

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Contributors: Prab R. Tumpati, MD