Baked pork chops with caraway seeds and cabbage (recipe)
| Baked pork chops with caraway seeds and cabbage (recipe) | |
|---|---|
| Name | Baked pork chops with caraway seeds and cabbage |
| Ingredients | Center-cut pork chops • Extra virgin olive oil • Cabbage • Caraway seed • Water • Sea salt • Pepper |
| Cooktime (in hours) | 1.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 1.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 252.1 |
| Fat | 13.2 |
| Protein | 25.4 |
| Carbohydrate | 8.3 |
| Fiber | 3.6 |
| Net carbohydrates | 4.7 |
| Sugar | 5 |
| Saturated fat | 4.6 |
| Cholesterol (mg) | 71.4 |
| Sodium | 74.7 |
| Servings | 2 |
| Reviewaggregate | |
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Time:
Prep Time in Hours and Mins:1H20M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked pork chops with caraway seeds and cabbage (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 350 degrees F.
- Heat oil on medium in a nonstick frying pan and quickly brown pork chops on both sides.
- Put the pork chops in a covered baking dish.
- Place the shredded cabbage around the pork chops, sprinkle with the caraway seeds, and add 2 T of water.
- Bake, covered, for 1 hour.
- Halfway through, check dish and add more water if needed.
- When done, sprinkle with salt and pepper to taste before serving.
Food tags
Pork, Meat, Free Of..., Weeknight, Beginner Cook,, Easy
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Contributors: Prab R. Tumpati, MD
