Beef and cabbage turnovers (recipe)
| Beef and cabbage turnovers (recipe) | |
|---|---|
| Name | Beef and cabbage turnovers |
| Ingredients | Butter • Onion • Lean ground beef • Cabbage • Raw carrot • Salt • Pepper • Mace • Worcestershire sauce • Water • Water |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 94 |
| Fat | 6 |
| Protein | 8 |
| Carbohydrate | 1.9 |
| Fiber | 0.5 |
| Net carbohydrates | 1.4 |
| Sugar | 1 |
| Saturated fat | 2.8 |
| Cholesterol (mg) | 40.1 |
| Sodium | 303 |
| Servings | 18 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef and cabbage turnovers (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Heat butter in large sauce pan. add onion and cook gently until tender, about 5 mionutes. add meat and cook and stir until all redness disappears. add cabbage, carrot, salt, pepper, mace, worcestershire sauce and water. cover and simmer 15 minutes. uncover and continue cooking until all excess liquid cooks away. meat should be moist but not wet. cool.
- heat oven to 425 f
- roll pastry very thin into oblongs or squares (roll 1/2 at a time) and cut into 6-ince (15-cm) squares. you should be able to make 18 squares so be sure to roll very thin.
- lay the pastry squares out on the counter and top each one with 1/4 cup (60 ml) of the meat mixture. moisten 2 adjacent edges of the square with water and fold pastry over to form a triangle, pressing together along edges wtih the tines of a fork. put on large cookie sheets. beat egg yolk and water together an dbrush over tops of turnover (not on edges).
- bake25 to 30 minutes or until very well browned. serve hot.
Food tags
Vegetable, Meat, For Large Groups,
Beef and cabbage turnovers (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
