Beef stroganoff for the 21st century (recipe)

Beef stroganoff for the 21st century (recipe)
Name	Beef stroganoff for the 21st century
Ingredients	Beef tenderloin steak • Mushroom • Onion • Olive oil • Whole wheat flour • Beef broth
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	390.8
Fat	30
Protein	24.5
Carbohydrate	5.9
Fiber	1.2
Net carbohydrates	4.7
Sugar	1.5
Saturated fat	11.1
Cholesterol (mg)	81.3
Sodium	634.7
Servings	4
Yield	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef stroganoff for the 21st century (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Cook pasta according to package directions.
2. While pasta is cooking, trim fat from meat and cut into 1 x 1/2\ pieces. Spray a large skillet with vegetable cooking spray. Heat skillet over medium-high heat until hot. Add beef and stir-fry 3-5 minutes until outside surface is no longer pink. Remove from skillet.
3. In the same skillet, add the olive oil and heat until hot. Add the onions and mushrooms and cook until tender, about 2-3 minutes.
4. Stir in the flour. Gradually add 1 cup beef broth, stirring until blended. Bring to boil. Cook and stir 2 minutes. Return beef to skillet and heat through. If stroganoff appears too thick, add more beef broth to thin as desired.
5. Saltl and pepper to taste.
6. Serve beef mixture over pasta. Add dollop of sour cream, if desired.
   
   Food tags
   Onions, Vegetable, Meat, Potluck, Savory,, Beginner Cook, Stove Top, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:25M

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