Beef stroganoff for the 21st century (recipe)

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Beef stroganoff for the 21st century (recipe)
NameBeef stroganoff for the 21st century
IngredientsBeef tenderloin steak Mushroom Onion Olive oil Whole wheat flour Beef broth
Cooktime (in hours)0.25
Preptime (in hours)0.166666667
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories390.8
Fat30
Protein24.5
Carbohydrate5.9
Fiber1.2
Net carbohydrates4.7
Sugar1.5
Saturated fat11.1
Cholesterol (mg)81.3
Sodium634.7
Servings4
Yield4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Beef stroganoff for the 21st century (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Beef stroganoff for the 21st century (recipe)


  1. Cook pasta according to package directions.
  2. While pasta is cooking, trim fat from meat and cut into 1 x 1/2\ pieces. Spray a large skillet with vegetable cooking spray. Heat skillet over medium-high heat until hot. Add beef and stir-fry 3-5 minutes until outside surface is no longer pink. Remove from skillet.
  3. In the same skillet, add the olive oil and heat until hot. Add the onions and mushrooms and cook until tender, about 2-3 minutes.
  4. Stir in the flour. Gradually add 1 cup beef broth, stirring until blended. Bring to boil. Cook and stir 2 minutes. Return beef to skillet and heat through. If stroganoff appears too thick, add more beef broth to thin as desired.
  5. Saltl and pepper to taste.
  6. Serve beef mixture over pasta. Add dollop of sour cream, if desired.

    Food tags
    Onions, Vegetable, Meat, Potluck, Savory,, Beginner Cook, Stove Top, Easy



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD