Beef stroganoff for the 21st century (recipe)
| Beef stroganoff for the 21st century (recipe) | |
|---|---|
| Name | Beef stroganoff for the 21st century |
| Ingredients | Beef tenderloin steak • Mushroom • Onion • Olive oil • Whole wheat flour • Beef broth |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 390.8 |
| Fat | 30 |
| Protein | 24.5 |
| Carbohydrate | 5.9 |
| Fiber | 1.2 |
| Net carbohydrates | 4.7 |
| Sugar | 1.5 |
| Saturated fat | 11.1 |
| Cholesterol (mg) | 81.3 |
| Sodium | 634.7 |
| Servings | 4 |
| Yield | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef stroganoff for the 21st century (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Cook pasta according to package directions.
- While pasta is cooking, trim fat from meat and cut into 1 x 1/2\ pieces. Spray a large skillet with vegetable cooking spray. Heat skillet over medium-high heat until hot. Add beef and stir-fry 3-5 minutes until outside surface is no longer pink. Remove from skillet.
- In the same skillet, add the olive oil and heat until hot. Add the onions and mushrooms and cook until tender, about 2-3 minutes.
- Stir in the flour. Gradually add 1 cup beef broth, stirring until blended. Bring to boil. Cook and stir 2 minutes. Return beef to skillet and heat through. If stroganoff appears too thick, add more beef broth to thin as desired.
- Saltl and pepper to taste.
- Serve beef mixture over pasta. Add dollop of sour cream, if desired.
Food tags
Onions, Vegetable, Meat, Potluck, Savory,, Beginner Cook, Stove Top, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
