15 minute wonton soup (recipe)
15 minute wonton soup (recipe) | |
---|---|
Name | 15 minute wonton soup |
Ingredients | Vegetable broth • Chicken broth • Tofu • Bok choy • Spinach • Green onion • Wontons |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 25.8 |
Fat | 1.1 |
Protein | 2.6 |
Carbohydrate | 2.2 |
Fiber | 0.7 |
Net carbohydrates | 1.5 |
Sugar | 0.9 |
Saturated fat | 0.2 |
Cholesterol (mg) | 0 |
Sodium | 23.1 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
15 minute wonton soup (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- 1. Bring broth to rolling boil on High.
- 2. Add tofu and veggies, cook 3-5 minutes.
- 3. Reduce heat to medium.
- 4. Add wonton. Cook until they float to the top. About 2-3 minutes for fresh, 5-7 minutes for frozen, They are done when wonton skin is translucent and shrunken.
- 5. Serve with a drizzle of chili and sesame oils, if desired.
Food tags
Asian, Weeknight,, Easy
15 minute wonton soup (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD