Baked spinach and pierogies (recipe)
| Baked spinach and pierogies (recipe) | |
|---|---|
| Name | Baked spinach and pierogies |
| Ingredients | Frozen potato and onion pierogies • Fresh spinach • Frozen chopped spinach • Onions • Garlic clove • Olive oil • Mozzarella cheese • Parmesan cheese |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 83.5 |
| Fat | 5.5 |
| Protein | 4.2 |
| Carbohydrate | 4.9 |
| Fiber | 0.6 |
| Net carbohydrates | 4.3 |
| Sugar | 1 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 7.3 |
| Sodium | 445.4 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked spinach and pierogies (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Thaw 1 dozen frozen pierogies in boiling water for 3-5 minutes uncovered. Drain.
- Preheat oven to 350 degrees.
- Finely chop onion.
- Mince garlic.
- Saute fresh spinach in olive oil. Not neccesary if using frozen spinach, just thaw and squeeze water out of it. Remove from pan.
- Saute onion add more olive oil if needed.
- Stir garlic into onion and just heat through.Add soup and warm.
- Grease 13x9 pan.
- Drizzle 2 tablespoons of sauce on bottom of dish.
- Place pierogies in single layer.
- Put spinach on top of each pierogie.
- Pour rest of sauce evenly over top of spinach and pierogies.
- Top with mozzarella and parmesan cheese.
- Bakeat 350 degrees covered for 20 minutes.
Food tags
Spinach, Cheese, Greens, Vegetable,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
