Bacon-wrapped ranch chicken (recipe)

Bacon-wrapped ranch chicken (recipe)
Name	Bacon-wrapped ranch chicken
Ingredients	Boneless skinless chicken breasts • Extra virgin olive oil • Vinegar • Bacon
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.583333334
Keto friendliness	Keto friendly
Calories	626.8
Fat	46.3
Protein	48.8
Carbohydrate	0.5
Fiber	0
Net carbohydrates	0.5
Sugar	0
Saturated fat	12.6
Cholesterol (mg)	148.9
Sodium	681.9
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bacon-wrapped ranch chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. In the ziplock bag,combine the Ranch packet, olive oil, and vinegar. Mix well.
2. In the bag add the uncooked chicken breast and massage the marinade until chicken is covered, put into the refrigerator and marinade for 1-3 hours.
3. Pre-heat your grill to high for 5-10 minutes prior to cooking.
4. Soak 10-20 toothpicks in a cup of warm water for about 5 minutes.
5. Remove the chicken from the bag and wrap each breast with 2-3 pieces of bacon using two toothpicks to attach to the chicken.
6. When the grill is hot, place the chicken on the grill and lower the heat to Medium-High.
7. Cook the chicken for 9 minutes per side turning only once.
8. When the chicken is fully cooked, plate and serve remembering to remove the toothpicks.
   
   Food tags
   Chicken Breast, Chicken, Poultry, Meat, Savory,, Refrigerator

Bacon-wrapped ranch chicken (recipe) details:

Time:
Prep Time in Hours and Mins:35M

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