Alfredo tortellini and chicken (recipe)

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Alfredo tortellini and chicken (recipe)
NameAlfredo tortellini and chicken
IngredientsChicken breasts Olive oil Garlic Alfredo sauce Alfredo sauce Pepper Fresh parmesan cheese
Cooktime (in hours)0.416666667
Preptime (in hours)0.25
Totaltime (in hours)0.666666667
Keto friendlinessKeto friendly
Calories313.5
Fat20.2
Protein30.4
Carbohydrate1
Fiber0.1
Net carbohydrates0.9
Sugar0
Saturated fat4.8
Cholesterol (mg)92.8
Sodium92
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Alfredo tortellini and chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Alfredo tortellini and chicken (recipe) image(external)

Recipe instructions

  1. Preheat a 325 degree oven.
  2. If using dry tortellini, boil water and add tortellini, cook as directed and drain (have tortellini cooking when you start the chicken).
  3. (If using fresh tortellini, set package aside until last couple of steps. In a large oven safe skillet, heat olive oil over medium heat.
  4. Press garlic through garlic press and saute in olive oil until slightly browned.
  5. Add diced chicken breasts and saute until juices run clear.
  6. If using package of Alfredo sauce, mix ingredients for sauce and cook as directed (do while chicken is cooking).
  7. (If using fresh Alfredo sauce, set aside until last couple of steps. Add tortellini, alfredo sauce and fresh grated pepper to chicken.
  8. Mix well.
  9. Grate parmesan cheese on top of mixture and put in oven until cheese starts to melt.

    Food tags
    Chicken Breast, Chicken, Poultry, Meat,


Alfredo tortellini and chicken (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:40M

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Contributors: Prab R. Tumpati, MD