Anthony's tomato mozzarella crepes (recipe)

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Anthony's tomato mozzarella crepes (recipe)
NameAnthony's tomato mozzarella crepes
IngredientsEggs Flour Salt Milk Mozzarella cheese Fresh tomato Dried oregano
Cooktime (in hours)0.333333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories133.4
Fat8.4
Protein9.1
Carbohydrate5.2
Fiber0.3
Net carbohydrates4.9
Sugar0.8
Saturated fat4.6
Cholesterol (mg)78.1
Sodium254.5
Yield12 Crepes
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Anthony's tomato mozzarella crepes (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Beat eggs, flour, salt and milk until smooth.
  2. Cover and chill for an hour.
  3. Stir well before using.
  4. Lightly grease a crepe pan or 7 inch frying pan with vegetable oil and heat over medium-high.
  5. Pour a scant 1/4 cup batter in pan and quickly tilt pan so batter evenly covers bottom.
  6. When lightly browned underneath, carefully turn or flip over.
  7. Sprinkle with 1/8 cup cheese.
  8. When cheese has melted and bottom of crepe is lightly browned, slide crepe onto serving plate.
  9. Sprinkle with tomatoes, oregano and salt and pepper to taste.
  10. Roll up or fold\burrito\ style.
  11. Repeat until you run out of batter.

    Food tags
    Lunch/Snacks, Cheese, Vegetable,, Beginner Cook, Stove Top, Easy, Inexpensive



Keto-meter rating
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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD