Brown butter gnocchi with broccolini or broccoli rabe (recipe)

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Brown butter gnocchi with broccolini or broccoli rabe (recipe)
NameBrown butter gnocchi with broccolini or broccoli rabe
IngredientsButter Pine nuts Garlic cloves Salt Crushed red pepper flakes Parmesan cheese
Cooktime (in hours)0.333333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.416666666
Keto friendlinessKeto friendly
Calories189
Fat19.1
Protein3.8
Carbohydrate2.1
Fiber0.4
Net carbohydrates1.7
Sugar0.4
Saturated fat8.8
Cholesterol (mg)36
Sodium342.9
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Brown butter gnocchi with broccolini or broccoli rabe (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Cook broccolini(broccoli rabe) in boiling water for 4 minutes.
  2. Remove with a slotted spoon.
  3. Place in colander and drain well.
  4. Cook gnocchi per package directions, reserve 1/4 cup cooking liquid.
  5. Heat butter in large skillet over medium heat.
  6. Add pine nuts to skillet and cook for 2-3 minutes or until butter and pine nuts are lightly browned, stir constantly.
  7. Add garlic and cook 2 minutes.
  8. Add broccolini/broccoli rabe and gnocchi and reserved cooking liquid ad salt and pepper.
  9. Cook for 2 minutes.
  10. Sprinkle with parmesean cheese.

    Food tags
    Vegetable, European, Weeknight,, Easy


Brown butter gnocchi with broccolini or broccoli rabe (recipe) details

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Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD