Brown butter gnocchi with broccolini or broccoli rabe (recipe)
| Brown butter gnocchi with broccolini or broccoli rabe (recipe) | |
|---|---|
| Name | Brown butter gnocchi with broccolini or broccoli rabe |
| Ingredients | Butter • Pine nuts • Garlic cloves • Salt • Crushed red pepper flakes • Parmesan cheese |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 189 |
| Fat | 19.1 |
| Protein | 3.8 |
| Carbohydrate | 2.1 |
| Fiber | 0.4 |
| Net carbohydrates | 1.7 |
| Sugar | 0.4 |
| Saturated fat | 8.8 |
| Cholesterol (mg) | 36 |
| Sodium | 342.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Brown butter gnocchi with broccolini or broccoli rabe (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Cook broccolini(broccoli rabe) in boiling water for 4 minutes.
- Remove with a slotted spoon.
- Place in colander and drain well.
- Cook gnocchi per package directions, reserve 1/4 cup cooking liquid.
- Heat butter in large skillet over medium heat.
- Add pine nuts to skillet and cook for 2-3 minutes or until butter and pine nuts are lightly browned, stir constantly.
- Add garlic and cook 2 minutes.
- Add broccolini/broccoli rabe and gnocchi and reserved cooking liquid ad salt and pepper.
- Cook for 2 minutes.
- Sprinkle with parmesean cheese.
Food tags
Vegetable, European, Weeknight,, Easy
Brown butter gnocchi with broccolini or broccoli rabe (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
