Beef and bacon roll-em-ups (recipe)
| Beef and bacon roll-em-ups (recipe) | |
|---|---|
| Name | Beef and bacon roll-em-ups |
| Ingredients | Bacon • Onion • Button mushrooms • Kosher salt • Pepper • Cornstarch • Water |
| Cooktime (in hours) | 6 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 6.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 555.1 |
| Fat | 42.8 |
| Protein | 36.4 |
| Carbohydrate | 3.9 |
| Fiber | 0.5 |
| Net carbohydrates | 3.4 |
| Sugar | 1.1 |
| Saturated fat | 14.3 |
| Cholesterol (mg) | 122.5 |
| Sodium | 769.7 |
| Yield | 2 pounds |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef and bacon roll-em-ups (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- If not precut, cut beef into strips.
- Lay a piece of bacon on top of each piece of beef and roll up. Secure each with a toothpick.
- Season with salt and pepper.
- Fry remaining bacon in large skillet and crumble. Reserve bacon fat in pan.
- Sear roll-em-ups on all sides in bacon fat.
- Put roll-em-upa, bacon pieces,onion,and mushrooms in a crock pot set to low.
- Add more salt and pepper to your taste.
- Cook 6 hours.
- Stir together cornstarch and water and mix in gently to thicken sauce.
- Serve over or alongside mashed potatoes.(remember to remove toothpick!).
- Enjoy!.
Food tags
Steak, Pork, Meat, Very Low Carbs, High Protein, Savory, Beginner Cook, Easy
Beef and bacon roll-em-ups (recipe) details
Time:
Prep Time in Hours and Mins:6H20M
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Contributors: Prab R. Tumpati, MD
