A different chicken soup (recipe)
| A different chicken soup (recipe) | |
|---|---|
| Name | A different chicken soup |
| Ingredients | Chicken breasts • Chicken broth • Carrots • Celery • Garlic • Dried basil • Soy sauce • Mushroom • Bok choy • Garlic |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 2 |
| Totaltime (in hours) | 2.25 |
| Keto friendliness | Keto friendly |
| Calories | 211.2 |
| Fat | 9.4 |
| Protein | 24.1 |
| Carbohydrate | 6.7 |
| Fiber | 1.8 |
| Net carbohydrates | 4.9 |
| Sugar | 3.1 |
| Saturated fat | 2.7 |
| Cholesterol (mg) | 55.7 |
| Sodium | 1099.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
A different chicken soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- To prepare stock, simmer breasts and other stock ingredients in canned broth until the meat begins to fall off the bone.
- I usually leave them in the crockpot while I go to work.
- Strain, reserving broth and meat.
- Toss everything else.
- Cut chicken into manageable pieces and add to stock.
- Add the rest of the\goodies\ and simmer until they reach desired texture.
- You can add cooked pasta or rice to this also.
Food tags
Vegetable, Very Low Carbs, Low Cholesterol, Winter, Weeknight,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H15M
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Contributors: Prab R. Tumpati, MD
