Beef roast with portabella mushrooms (recipe)
| Beef roast with portabella mushrooms (recipe) | |
|---|---|
| Name | Beef roast with portabella mushrooms |
| Ingredients | Sirloin tip roast • Portabella mushroom caps • Onion • Garlic • Beef broth • Tomato paste • Dry red wine • Bay leaf • Canola oil • Sour cream |
| Cooktime (in hours) | 1.75 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 2.25 |
| Keto friendliness | Keto friendly |
| Calories | 518.5 |
| Fat | 36 |
| Protein | 38.3 |
| Carbohydrate | 5.1 |
| Fiber | 0.9 |
| Net carbohydrates | 4.2 |
| Sugar | 1.6 |
| Saturated fat | 13.6 |
| Cholesterol (mg) | 133.2 |
| Sodium | 190.4 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef roast with portabella mushrooms (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Beef roast with portabella mushrooms (recipe) image(external)
Recipe instructions
- Salt roast on all sides to taste.
- Brown roast in 1 T of oil over medium high heat in ovenproof skillet.
- Remove roast from pan.
- Add other 1 T oil to pan, brown onions and mushrooms until mushrooms start to become limp and onions start to brown.
- Add garlic and saute 1 more minute.
- Deglaze pan with broth and 1/4 cup of red wine.
- Add tomato paste and stir until smooth.
- Return roast to center of pan.
- Pour remaining wine on top of roast.
- Sprinkle with black pepper if desired.
- Place bay leaf on top of roast.
- Cover pan tightly with lid or foil.
- Bakeat 325 for approximately 1 1/2 hours.
- After removing from oven, let roast rest 15 minutes before slicing into thick slices.
- After removing roast for slicing, add sour cream to pan juices, mushrooms and onions.
- Cook over medium heat for approx.
- 5 minutes to thicken sauce.
- Add sliced beef back to pan, and serve.
- Delicious and elegant!.
Food tags
Roast Beef, Vegetable, Meat, Very Low Carbs, Weeknight, Roast, Oven,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H15M
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Contributors: Prab R. Tumpati, MD
