Cabbage omelette with sauce, very quick (recipe)
| Cabbage omelette with sauce, very quick (recipe) | |
|---|---|
| Name | Cabbage omelette with sauce, very quick |
| Ingredients | Cabbage • Carrot • Onion • Chicken bouillon cube • Cornflour • Soy sauce • Bacon • Red capsicum • Garlic • Cheese • Eggs |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 71.5 |
| Fat | 4.8 |
| Protein | 6.3 |
| Carbohydrate | 0.4 |
| Fiber | 0 |
| Net carbohydrates | 0.4 |
| Sugar | 0.2 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 186 |
| Sodium | 71 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cabbage omelette with sauce, very quick (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Cabbage omelette with sauce, very quick (recipe) image(external)
Recipe instructions
- Quantities depend on how many you are feeding.
- In a little butter, fry the following until limp.
- Finely shredded cabbage;finely sliced onions; thin strips of carrot.
- Take out and keep warm.
- Beat two eggs with a crushed chicken cube and a dash of soy sauce.
- In a small pot combine one cup of water, a chicken cube, dash soy sauce, a heaped teaspoon cornflour, salt and pepper, and bring to the boil while stirring.
- Let simmer 2 minutes.
- Pour omelette mixture into greased hot frypan, sprinkle over cabbage mixture, cover and cook over low heat till done.
- Fold over and serve on warm plates, pour over sauce.
- OPTIONAL; Add a little garlic, capsicum, or bacon to the veg.
- Sprinkle a little cheese over the filling and finish under the grill.
Food tags
Breakfast, Cheese, Australian, Very Low Carbs, Brunch,, Beginner Cook, Stove Top, Easy, Inexpensive
Cabbage omelette with sauce, very quick (recipe) details:
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
