Bowl of red texas chili con carne (recipe)
| Bowl of red texas chili con carne (recipe) | |
|---|---|
| Name | Bowl of red ( texas chili con carne ) |
| Ingredients | Olive oil • Onion • Garlic cloves • Boneless beef chuck roast • Red chile • Ground cumin • Dried oregano • Sweet paprika • Cider vinegar • Brewed coffee • Water • Salt • Cayenne • Cornmeal • Sour cream • Cilantro • Cheese |
| Cooktime (in hours) | 4 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 4.5 |
| Keto friendliness | Keto friendly |
| Calories | 637.3 |
| Fat | 48.4 |
| Protein | 42.7 |
| Carbohydrate | 5.8 |
| Fiber | 1.2 |
| Net carbohydrates | 4.6 |
| Sugar | 1.5 |
| Saturated fat | 18.5 |
| Cholesterol (mg) | 156.5 |
| Sodium | 1013.1 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bowl of red texas chili con carne (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a large dutch oven, heat the oil and cook the onion over medium heat until it is soft.
- Add the garlic and cook until it's transparent.
- Add the meat in several batches along with the chili, cumin, oregano and paprika.
- Remove each batch to a large bowl as it's cooked.
- Stir and cook until the meat is browned, then put all the meat back in the pot and add the vinegar, coffee and enough water just to cover the meat.
- Add the salt and cayenne and stir well.
- cover the pot and cook over low heat for 2 hours, stirring from time to time.
- Remove the lid and simmer the final hour.
- Skim off any fat on the surface.
- Add the cornmeal and stir in well.
- Cook for 15 more minutes and serve hot in deep bowls.
- Garnish with sour cream, chopped cilantro and shredded cheese.
Food tags
Vegetable, Meat, Tex Mex, Southwestern U.S., Potluck, Winter, Spicy, Weeknight, Stove Top, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:4H30M
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Contributors: Prab R. Tumpati, MD
