Autumn herbed chicken with fennel and squash (recipe)

Autumn herbed chicken with fennel and squash (recipe)
Name	Autumn herbed chicken with fennel and squash
Ingredients	Boneless skinless chicken thighs • Olive oil • All-purpose flour • Fennel bulb • Squash • Thyme • Low sodium chicken broth • Apple cider • Basil • Rosemary
Cooktime (in hours)	5
Preptime (in hours)	0.5
Totaltime (in hours)	5.5
Keto friendliness	Keto friendly
Calories	236.9
Fat	10.3
Protein	29
Carbohydrate	6.5
Fiber	1.8
Net carbohydrates	4.7
Sugar	0.9
Saturated fat	2.1
Cholesterol (mg)	114.5
Sodium	149
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Autumn herbed chicken with fennel and squash (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Season chicken on all sides with salt & pepper. Lightly coat with flour. Heat oil in skilet over medium heat until hot. Brown chicken in batches to prevent crowding, about 3-5 minutes, turning once. Remove with a slotted spoon and transfer to slow cooker.
2. Add fennel, squash and thyme. Sitr well to combine. Cover and cook on low, 5-7 hours OR on high 2.5-4.5 hours.
3. Slice basil into ribbons; mince fresh rosemary.
4. Garnish with basil & rosemary.
5. Serve as is or over rice or pasta. Makes 6-8 servings
6. )
   
   Food tags
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Keto-meter rating

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Time:
Prep Time in Hours and Mins:5H30M

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