Autumn herbed chicken with fennel and squash (recipe)
| Autumn herbed chicken with fennel and squash (recipe) | |
|---|---|
| Name | Autumn herbed chicken with fennel and squash |
| Ingredients | Boneless skinless chicken thighs • Olive oil • All-purpose flour • Fennel bulb • Squash • Thyme • Low sodium chicken broth • Apple cider • Basil • Rosemary |
| Cooktime (in hours) | 5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 5.5 |
| Keto friendliness | Keto friendly |
| Calories | 236.9 |
| Fat | 10.3 |
| Protein | 29 |
| Carbohydrate | 6.5 |
| Fiber | 1.8 |
| Net carbohydrates | 4.7 |
| Sugar | 0.9 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 114.5 |
| Sodium | 149 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Autumn herbed chicken with fennel and squash (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Season chicken on all sides with salt & pepper. Lightly coat with flour. Heat oil in skilet over medium heat until hot. Brown chicken in batches to prevent crowding, about 3-5 minutes, turning once. Remove with a slotted spoon and transfer to slow cooker.
- Add fennel, squash and thyme. Sitr well to combine. Cover and cook on low, 5-7 hours OR on high 2.5-4.5 hours.
- Slice basil into ribbons; mince fresh rosemary.
- Garnish with basil & rosemary.
- Serve as is or over rice or pasta. Makes 6-8 servings
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Food tags
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- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:5H30M
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Contributors: Prab R. Tumpati, MD
