Amazing basil chicken - low fat (recipe)

Amazing basil chicken - low fat (recipe)
Name	Amazing basil chicken - low fat
Ingredients	Boneless skinless chicken breasts • Red onion • Dried basil • Cumin • Salt • Lime • Fresh basil
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	153.1
Fat	1.7
Protein	27.8
Carbohydrate	5.5
Fiber	0.7
Net carbohydrates	4.8
Sugar	3.1
Saturated fat	0.4
Cholesterol (mg)	68.4
Sodium	369.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Amazing basil chicken - low fat (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Amazing basil chicken - low fat (recipe) image(external)

Recipe instructions

1. Lightly oil a large frying pan and set over medium heat. When hot, add chicken and cook until light golden, 3-4 min per side. Meanwhile, thinly slice red onion. When chicken is golden, scatter onion around chicken. Pour in orange juice. Sprinkle with dried basil, cumin and salt.
2. Using a wooden spoon, scrape up and stir in any brown bits from pan bottom. Bring to a boil, then reduce heat to medium-low. Cover and simmer, turning chicken halfway through, until chicken is springy when pressed, 6-8 minute Squeeze juice from lime overtop. Remove chicken and place on dinner plates. Increase heat to high. Boil pan juice, stirring often, until slightly thickened, about 2 minute Stir in fresh basil. Drizzle over chicken. Serve with jasmine rice and slices of mango
3. )
   
   Food tags
   Chicken Breast, Chicken, Poultry, Meat, High Protein, Healthy,, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:25M

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