Auntie maebelle's oven kalua pork (recipe)
| Auntie maebelle's oven kalua pork (recipe) | |
|---|---|
| Name | Auntie maebelle's oven kalua pork |
| Ingredients | Salt • Kosher salt • Liquid smoke |
| Cooktime (in hours) | 4 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 4.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 503.5 |
| Fat | 35.6 |
| Protein | 42.5 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 12.3 |
| Cholesterol (mg) | 149.7 |
| Sodium | 4324.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Auntie maebelle's oven kalua pork (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 500deg.
- Slit pork in several places, rub salt and liquid smoke into pork.
- Wrap pork with ti leaves, then in the foil, place on a small rack in a baking pan,.
- Lower heat to 400deg.,
- bakefor 4hrs.
- Shred pork and add juices from the pan to the pork, according to your taste. Enjoy!
- (note: Liquid Smoke is available in supermarkets.
- in the BBQ section).
Food tags
Pork, Meat, Hawaiian, Lactose Free, Egg Free, Free Of..., Summer, Oven, Beginner Cook, Easy
Auntie maebelle's oven kalua pork (recipe) details
Time:
Prep Time in Hours and Mins:4H5M
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Contributors: Prab R. Tumpati, MD
