Chicken Breast

Chicken Breast
Grilled chicken breast
Alternative names
Type	Poultry
Course	Main course
Place of origin
Region or state
Associated national cuisine
Created by
Invented
Cooking time
Serving temperature	Hot or cold
Main ingredients	Chicken
Ingredients generally used
Variations	Grilled, baked, fried, poached
Food energy (per 100 g)
Nutritional value (per 100 g)
Glycemic index
Similar dishes
Other information

Chicken breast is a cut of meat taken from the pectoral muscle on the underside of the chicken. It is a popular choice for its lean protein content and versatility in cooking. Chicken breast is often considered a healthy option due to its low fat content compared to other cuts of chicken.

Anatomy and Composition

The chicken breast is located on the front of the chicken, beneath the skin and above the ribcage. It is composed primarily of the pectoralis major muscle, which is responsible for the movement of the wings. The muscle fibers in chicken breast are relatively short and tender, making it a desirable cut for quick cooking methods.

Nutritional Information

Chicken breast is renowned for its high protein content and low fat levels. A 100-gram serving of cooked, skinless chicken breast contains approximately:

• Protein: 31 grams
• Fat: 3.6 grams
• Calories: 165
• Cholesterol: 85 milligrams

The nutritional profile makes chicken breast an excellent choice for those seeking to increase their protein intake while minimizing fat consumption.

Cooking Methods

Chicken breast can be prepared using a variety of cooking methods, each imparting different flavors and textures:

• Grilling: A popular method that imparts a smoky flavor and can be done on an outdoor grill or indoor grill pan.
• Baking: Baking chicken breast in the oven is a healthy method that retains moisture when cooked at the right temperature.
• Frying: While less healthy, frying chicken breast can create a crispy exterior and is often used in dishes like chicken schnitzel.
• Poaching: Cooking chicken breast in simmering water or broth keeps it moist and is ideal for salads and sandwiches.

Health Considerations

While chicken breast is a healthy option, it is important to consider the method of preparation. Frying or adding high-calorie sauces can significantly increase the calorie and fat content of the dish. Opting for skinless chicken breast further reduces fat intake.

Culinary Uses

Chicken breast is a versatile ingredient used in a wide range of dishes across various cuisines. It can be sliced for salads, shredded for tacos, or served whole as a main course. Its mild flavor makes it a suitable base for a variety of seasonings and marinades.

Also see

• Chicken
• Poultry
• Grilling
• Baking
• Poaching (cooking)