Mediterranean-style red snapper (recipe)

Mediterranean-style red snapper (recipe)
Name	Mediterranean-style red snapper
Ingredients	Lemon pepper seasoning • Garlic powder • Dried thyme • Cayenne pepper • Red snapper fillets • Olive oil • Green onions • Garlic clove • Diced tomatoes • Ripe olives • Fresh chives
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	277.8
Fat	6.4
Protein	46.3
Carbohydrate	7
Fiber	2.3
Net carbohydrates	4.7
Sugar	3.7
Saturated fat	1.1
Cholesterol (mg)	79.9
Sodium	166.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mediterranean-style red snapper (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Mediterranean-style red snapper (recipe) image(external)

Recipe instructions

1. Combine the lemon pepper seasoning, garlic powder, thyme and cayenne; rub over fillets. In a large nonstick skillet coated with cooking spray, cook fillets in 1 teaspoon oil over medium heat for 4-5 minutes on each side or until fish flakes easily with a fork. Remove and keep warm.
2. In the same pan, saute the red pepper, onions and garlic in remaining oil until crisp-tender. Stir in tomatoes. Bring to a boil. Reduce heat; simmer, uncovered, for 3 minutes or until liquid has evaporated. Serve over snapper. Sprinkle with olives and chives
3. )
   
   Food tags
   Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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