Mediterranean-style red snapper (recipe)
| Mediterranean-style red snapper (recipe) | |
|---|---|
| Name | Mediterranean-style red snapper |
| Ingredients | Lemon pepper seasoning • Garlic powder • Dried thyme • Cayenne pepper • Red snapper fillets • Olive oil • Green onions • Garlic clove • Diced tomatoes • Ripe olives • Fresh chives |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 277.8 |
| Fat | 6.4 |
| Protein | 46.3 |
| Carbohydrate | 7 |
| Fiber | 2.3 |
| Net carbohydrates | 4.7 |
| Sugar | 3.7 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 79.9 |
| Sodium | 166.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mediterranean-style red snapper (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Mediterranean-style red snapper (recipe) image(external)
Recipe instructions
- Combine the lemon pepper seasoning, garlic powder, thyme and cayenne; rub over fillets. In a large nonstick skillet coated with cooking spray, cook fillets in 1 teaspoon oil over medium heat for 4-5 minutes on each side or until fish flakes easily with a fork. Remove and keep warm.
- In the same pan, saute the red pepper, onions and garlic in remaining oil until crisp-tender. Stir in tomatoes. Bring to a boil. Reduce heat; simmer, uncovered, for 3 minutes or until liquid has evaporated. Serve over snapper. Sprinkle with olives and chives
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Food tags
Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
