Bay leaf and lemon marinated swordfish kabobs (recipe)

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Bay leaf and lemon marinated swordfish kabobs (recipe)
NameBay leaf and lemon marinated swordfish kabobs
IngredientsLemon rind Fresh lemon juice Pepper Lemons Garlic clove Swordfish steak Cherry tomatoes Green bell peppers
Cooktime (in hours)0.166666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.333333334
Keto friendlinessKeto friendly
Calories148.1
Fat4.6
Protein22.9
Carbohydrate2.9
Fiber0.5
Net carbohydrates2.4
Sugar1.1
Saturated fat1.3
Cholesterol (mg)44.3
Sodium103.7
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
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Bay leaf and lemon marinated swordfish kabobs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Bay leaf and lemon marinated swordfish kabobs (recipe) details

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Bay leaf and lemon marinated swordfish kabobs (recipe)


  1. Combine first 6 ingredients in a large zip-top heavy-duty plastic bag. Add swordfish; seal bag, and marinate in refrigerator 1 hour, turning bag occasionally.
  2. Remove swordfish from bag, reserving marinade. Thread 5 swordfish cubes, 1 bay leaf, 1 lemon slice, 1 cherry tomato, and 1 bell pepper square alternately onto each of 4 (12-inch) skewers. Reserve 1/4 cup marinade; discard remaining bay leaves and lemon slices.
  3. Place kabobs on a broiler rack coated with cooking spray; place rack on a broiler pan. Broil 5-1/2 inches from heat 3 minutes. Turn kabobs over, and broil 3 minutes or until fish flakes easily when tested with a fork, basting occasionally with reserved 1/4 cup marinade. Yield: 4 servings (serving size: 1 kabob).
  4. NOTES : WW = 3.5 points per serving.

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Bay leaf and lemon marinated swordfish kabobs (recipe) details

Time:
Prep Time in Hours and Mins:20M

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