Bay leaf and lemon marinated swordfish kabobs (recipe)
Bay leaf and lemon marinated swordfish kabobs (recipe) | |
---|---|
Name | Bay leaf and lemon marinated swordfish kabobs |
Ingredients | Lemon rind • Fresh lemon juice • Pepper • Lemons • Garlic clove • Swordfish steak • Cherry tomatoes • Green bell peppers |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 148.1 |
Fat | 4.6 |
Protein | 22.9 |
Carbohydrate | 2.9 |
Fiber | 0.5 |
Net carbohydrates | 2.4 |
Sugar | 1.1 |
Saturated fat | 1.3 |
Cholesterol (mg) | 44.3 |
Sodium | 103.7 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bay leaf and lemon marinated swordfish kabobs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Bay leaf and lemon marinated swordfish kabobs (recipe) details
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- Combine first 6 ingredients in a large zip-top heavy-duty plastic bag. Add swordfish; seal bag, and marinate in refrigerator 1 hour, turning bag occasionally.
- Remove swordfish from bag, reserving marinade. Thread 5 swordfish cubes, 1 bay leaf, 1 lemon slice, 1 cherry tomato, and 1 bell pepper square alternately onto each of 4 (12-inch) skewers. Reserve 1/4 cup marinade; discard remaining bay leaves and lemon slices.
- Place kabobs on a broiler rack coated with cooking spray; place rack on a broiler pan. Broil 5-1/2 inches from heat 3 minutes. Turn kabobs over, and broil 3 minutes or until fish flakes easily when tested with a fork, basting occasionally with reserved 1/4 cup marinade. Yield: 4 servings (serving size: 1 kabob).
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NOTES : WW = 3.5 points per serving.
Food tags
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Bay leaf and lemon marinated swordfish kabobs (recipe) details
Time:
Prep Time in Hours and Mins:20M
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