Caesar salad with chicken (recipe)

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Caesar salad with chicken (recipe)
NameCaesar salad (with chicken)
IngredientsAnchovy fillets Lemon juice Worcestershire sauce Butter Garlic Eggs Chicken Bacon Cos lettuce Parmesan cheese
Cooktime (in hours)0.2
Preptime (in hours)0.166666667
Totaltime (in hours)0.366666667
Keto friendlinessKeto friendly
Calories585
Fat47.5
Protein33.1
Carbohydrate6.5
Fiber3.3
Net carbohydrates3.2
Sugar2.3
Saturated fat14.4
Cholesterol (mg)230.6
Sodium497.2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Caesar salad with chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Preheat oven to 180 8C.
  2. To make the dressing, use a mortar and pestle to combine the anchovy fillets, lemon juice, oil and Worcestershire sauce.
  3. For the croutons, butter both sides of bread and spread with minced garlic. Cut into 1.5cm cubes and place on a line baking tray. Bakefor 10 minutes or until golden a toasted.
  4. In a small saucepan of boiling water add the eggs and boil for 2 minutes, or use your own tried and true method to produce a semi-soft boiled egg (you want the yolk to still be slightly runny). Remove and allow to cool.
  5. Heat a small amount of oil in a fry-pan. Add the chicken and bacon and fry until the chicken has cooked through. Remove from pan and set aside.
  6. When the eggs are cool enough to handle, peel and chop into small pieces.
  7. Combine the lettuce, croutons, chicken, bacon, egg, extra anchovies and parmesan. Drizzle with dressing and toss to combine.
  8. Serve immediately.

    Food tags
    NA


Caesar salad with chicken (recipe) details

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Time:
Prep Time in Hours and Mins:22M

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Contributors: Prab R. Tumpati, MD