Caesar salad with chicken (recipe)
| Caesar salad with chicken (recipe) | |
|---|---|
| Name | Caesar salad (with chicken) |
| Ingredients | Anchovy fillets • Lemon juice • Worcestershire sauce • Butter • Garlic • Eggs • Chicken • Bacon • Cos lettuce • Parmesan cheese |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.366666667 |
| Keto friendliness | Keto friendly |
| Calories | 585 |
| Fat | 47.5 |
| Protein | 33.1 |
| Carbohydrate | 6.5 |
| Fiber | 3.3 |
| Net carbohydrates | 3.2 |
| Sugar | 2.3 |
| Saturated fat | 14.4 |
| Cholesterol (mg) | 230.6 |
| Sodium | 497.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Caesar salad with chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 180 8C.
- To make the dressing, use a mortar and pestle to combine the anchovy fillets, lemon juice, oil and Worcestershire sauce.
- For the croutons, butter both sides of bread and spread with minced garlic. Cut into 1.5cm cubes and place on a line baking tray. Bakefor 10 minutes or until golden a toasted.
- In a small saucepan of boiling water add the eggs and boil for 2 minutes, or use your own tried and true method to produce a semi-soft boiled egg (you want the yolk to still be slightly runny). Remove and allow to cool.
- Heat a small amount of oil in a fry-pan. Add the chicken and bacon and fry until the chicken has cooked through. Remove from pan and set aside.
- When the eggs are cool enough to handle, peel and chop into small pieces.
- Combine the lettuce, croutons, chicken, bacon, egg, extra anchovies and parmesan. Drizzle with dressing and toss to combine.
- Serve immediately.
Food tags
NA
Caesar salad with chicken (recipe) details
Time:
Prep Time in Hours and Mins:22M
"
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Contributors: Prab R. Tumpati, MD
