Balsamic broccolini or broccoli (recipe)

Balsamic broccolini or broccoli (recipe)
Name	Balsamic broccolini (or broccoli)
Ingredients	Pine nuts • Olive oil • Shallots • Salt • Pepper
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	82.7
Fat	8.4
Protein	0.9
Carbohydrate	1.9
Fiber	0.2
Net carbohydrates	1.7
Sugar	0.2
Saturated fat	0.9
Cholesterol (mg)	0
Sodium	97.9
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Balsamic broccolini or broccoli (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Heat large dry skillet over medium heat. Add pine nuts; cook, stirring, until lightly browned and fragrant, 4-5 minutes. Remove from skillet; reserve.
2. To same skillet add oil and shallots; cook, stirring occasionally, until tender, 5 minutes.
3. Meanwhile bring large pot of salted water to boil. Add broccolini (or broccoli); cook until just tender, 5 minutes. Drain well; add to shallot mixture.
4. Stir in vinegar, salt and pepper. Cook, stirring, until vinegar is reduced and flavors have blended, 1-2 minutes.
5. Remove from heat; stir in reserved pine nuts.
   
   Food tags
   NA

Balsamic broccolini or broccoli (recipe) details

Time:
Prep Time in Hours and Mins:25M

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