Balsamic broccolini or broccoli (recipe)
| Balsamic broccolini or broccoli (recipe) | |
|---|---|
| Name | Balsamic broccolini (or broccoli) |
| Ingredients | Pine nuts • Olive oil • Shallots • Salt • Pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 82.7 |
| Fat | 8.4 |
| Protein | 0.9 |
| Carbohydrate | 1.9 |
| Fiber | 0.2 |
| Net carbohydrates | 1.7 |
| Sugar | 0.2 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 0 |
| Sodium | 97.9 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Balsamic broccolini or broccoli (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat large dry skillet over medium heat. Add pine nuts; cook, stirring, until lightly browned and fragrant, 4-5 minutes. Remove from skillet; reserve.
- To same skillet add oil and shallots; cook, stirring occasionally, until tender, 5 minutes.
- Meanwhile bring large pot of salted water to boil. Add broccolini (or broccoli); cook until just tender, 5 minutes. Drain well; add to shallot mixture.
- Stir in vinegar, salt and pepper. Cook, stirring, until vinegar is reduced and flavors have blended, 1-2 minutes.
-
Remove from heat; stir in reserved pine nuts.
Food tags
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Balsamic broccolini or broccoli (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
