Baked trout or microwaved (recipe)

Baked trout or microwaved (recipe)
Name	Baked trout (or microwaved)
Ingredients	Trout • Lemons • Butter • Lemon pepper • Water
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	224.1
Fat	13.4
Protein	23.9
Carbohydrate	1.3
Fiber	0.4
Net carbohydrates	0.9
Sugar	0.3
Saturated fat	5
Cholesterol (mg)	81.5
Sodium	114
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked trout or microwaved (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Place trout in baking pan with water.
2. Open trout and spread with 1/2 teaspoon butter.
3. Place 2 slices of lemon inside trout, add 1/2 of the lemon pepper.
4. Close trout and spread remaining butter on top.
5. Place lemon slices on top of butter and then sprinkle with remaining lemon pepper.
6. Bakeat 350 degrees for 10-15 minutes.
7. For microwave baking, place on microwave dish and do the same as above, except cook for 8 minutes on high setting.
   
   Food tags
   Easy

Baked trout or microwaved (recipe) details:

Time:
Prep Time in Hours and Mins:30M

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