Balsamic chicken with baby greens (recipe)

Balsamic chicken with baby greens (recipe)
Name	Balsamic chicken with baby greens
Ingredients	Boneless chicken breasts • Salt • Pepper • Extra virgin olive oil • Fresh rosemary
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	309.2
Fat	20.2
Protein	30.2
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	4.8
Cholesterol (mg)	92.8
Sodium	236.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Balsamic chicken with baby greens (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

1. Preheat large saute pan on medium high heat for 2 to 3 minutes. Season both sides of chicken with salt and pepper.
2. Place oil in pan; swirl to coat. Add chicken; cover and cook 4 to 5 minutes on each side or until internal temperature is 165 8F While chicken is cooking, cut up the rosemary (leaves only).
3. Add remaining ingredients, including rosemary, to pan. Rotate chicken to top of the greens. Cover, remove from heat, and let stand 1 to 2 minutes or until greens are wilted.
4. Serve warm
5. )
   
   Food tags
   NA

Balsamic chicken with baby greens (recipe) details

Time:
Prep Time in Hours and Mins:25M

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