Cayenne-rubbed chicken with avocado salsa (recipe)
| Cayenne-rubbed chicken with avocado salsa (recipe) | |
|---|---|
| Name | Cayenne-rubbed chicken with avocado salsa |
| Ingredients | Salt • Pepper • Cayenne • Chicken breast halves • Olive oil • Red onion • Fresh lime juice • Avocado • Fresh ground pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 278.3 |
| Fat | 20.9 |
| Protein | 16.5 |
| Carbohydrate | 7.6 |
| Fiber | 3.9 |
| Net carbohydrates | 3.7 |
| Sugar | 1.6 |
| Saturated fat | 4 |
| Cholesterol (mg) | 46.4 |
| Sodium | 632 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cayenne-rubbed chicken with avocado salsa (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Cayenne-rubbed chicken with avocado salsa (recipe) image(external)
Recipe instructions
- In a small bowl, combine 1 teaspoon salt, 1/4 teaspoon pepper and 1/4 teaspoon cayenne; rub all over chicken.
- In a large skillet, heat olive oil over medium heat. Add chicken and cook until browned on the outside and opaque on the inside.
- While chicken is cooking, in a medium bowl, combine onion and lime juice; set aside.
- Just before serving fold in avocado chunks into onion mixture, season with salt and peper.
- serve chicken topped with salsa.
Food tags
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Cayenne-rubbed chicken with avocado salsa (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
